• Bootcamp Xpress

    Looking for a sweat 'sesh? Let's go!

  • Cardio Dance Xpress

    This is NOT your typical adult dance class. No ballet here!

  • Hip Hop 45/15

    45 min. of hip hop dance & 15 min. of high intensity weight training!

  • Just Stretch Xpress

    Being flexible is just as important as being strong!

  • Spin 30/30

    Spin=Life

  • Step Xpress

    Step Cardio for 30 minutes with a 15 minute muscle blast to top it off

  • Strength and Conditioning

    Muscles and Strength? Right here!

  • Yoga Xpress

    45 minutes of Zen? Yes, please!

  • Zumba

    Zumba is a fitness program that combines Latin and international music

  • Pole Basics

    The basics of Pole Fitness...you'll be hooked, we promise.

  • Pole Conditioning (all levels welcome!)

    Nothing to do with spins or trick....all strength conditioning baby!

  • Pole Level 1

    Mastered Pole Basics? You badass! Let's keep this party rolling!

  • Pole Party

    Want to get the girls together and blow off some steam? Private party!

  • Pole Fitness Private Session

    Want to work on your technique a bit more? This is your session.