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Looking for a sweat 'sesh? Let's go!
This is NOT your typical adult dance class. No ballet here!
45 min. of hip hop dance & 15 min. of high intensity weight training!
Being flexible is just as important as being strong!
Spin=Life
Step Cardio for 30 minutes with a 15 minute muscle blast to top it off
Muscles and Strength? Right here!
45 minutes of Zen? Yes, please!
Zumba is a fitness program that combines Latin and international music
The basics of Pole Fitness...you'll be hooked, we promise.
Nothing to do with spins or trick....all strength conditioning baby!
Mastered Pole Basics? You badass! Let's keep this party rolling!
Want to get the girls together and blow off some steam? Private party!
Want to work on your technique a bit more? This is your session.