• Bootcamp Xpress
    Looking for a sweat 'sesh? Let's go!
  • Cardio Dance Xpress
    This is NOT your typical adult dance class. No ballet here!
  • Hip Hop 45/15
    45 min. of hip hop dance & 15 min. of high intensity weight training!
  • Just Stretch Xpress
    Being flexible is just as important as being strong!
  • Spin 30/30
    Spin=Life
  • Step Xpress
    Step Cardio for 30 minutes with a 15 minute muscle blast to top it off
  • Strength and Conditioning
    Muscles and Strength? Right here!
  • Yoga Xpress
    45 minutes of Zen? Yes, please!
  • Zumba
    Zumba is a fitness program that combines Latin and international music
  • Pole Basics
    The basics of Pole Fitness...you'll be hooked, we promise.
  • Pole Conditioning (all levels welcome!)
    Nothing to do with spins or trick....all strength conditioning baby!
  • Pole Level 1
    Mastered Pole Basics? You badass! Let's keep this party rolling!
  • Pole Party
    Want to get the girls together and blow off some steam? Private party!
  • Pole Fitness Private Session
    Want to work on your technique a bit more? This is your session.