• Looking for a sweat 'sesh? Let's go!

  • This is NOT your typical adult dance class. No ballet here!

  • 45 min. of hip hop dance & 15 min. of high intensity weight training!

  • Being flexible is just as important as being strong!

  • Spin=Life

  • Step Cardio for 30 minutes with a 15 minute muscle blast to top it off

  • Muscles and Strength? Right here!

  • 45 minutes of Zen? Yes, please!

  • Zumba is a fitness program that combines Latin and international music

  • The basics of Pole Fitness...you'll be hooked, we promise.

  • Nothing to do with spins or trick....all strength conditioning baby!

  • Mastered Pole Basics? You badass! Let's keep this party rolling!

  • Want to get the girls together and blow off some steam? Private party!

  • Want to work on your technique a bit more? This is your session.