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BOOK YOUR CLASS ...
Looking for a sweat 'sesh? Let's go!
Cardio Dance Xpress
This is NOT your typical adult dance class. No ballet here!
Hip Hop 45/15
45 min. of hip hop dance & 15 min. of high intensity weight training!
Just Stretch Xpress
Being flexible is just as important as being strong!
Step Cardio for 30 minutes with a 15 minute muscle blast to top it off
Strength and Conditioning
Muscles and Strength? Right here!
45 minutes of Zen? Yes, please!
Zumba is a fitness program that combines Latin and international music
The basics of Pole Fitness...you'll be hooked, we promise.
Pole Conditioning (all levels welcome!)
Nothing to do with spins or trick....all strength conditioning baby!
Pole Level 1
Mastered Pole Basics? You badass! Let's keep this party rolling!
Want to get the girls together and blow off some steam? Private party!
Pole Fitness Private Session
Want to work on your technique a bit more? This is your session.