Step Cardio for 30 minutes with a 15 minute muscle blast to top it off
Classes are 45 minutes. Jane Fonda still looks amazing, right? Don't knock it till ya try it! An intense aerobics class using the almighty Step. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and booty. This class has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. **Some classes will require the use of Disco headphones. You know, we are really into the "new age" stuff over here! They are sanitized after every use :) ** 10-Minute Late Policy — While we understand there are a variety of reasons for being late that may be beyond your control, for insurance and liability reasons we cannot allow students to join class if they are more than 10 minutes late. Those being denied entry for being late will not be refunded for the class. Exceptions for this are only made for medical emergencies when accompanied with a note from a licensed physician.