Pole Conditioning (all levels welcome!)
Nothing to do with spins or trick....all strength conditioning baby!
- Location 1
Interested in Pole Classes? No idea where to start? Not even sure this damn contraption is for you? Try this class first. This class focuses on the strength fundamentals of Pole. You will be using the pole as a tool to gain the necessary strength to do all those fun spins and tricks. Its important to note that you do NOT have to be taking a pole series in order to enjoy the benefits of this class! This is an incredible workout in general. If you're looking for something "outside the box" this is it! STEP ONE - WHAT TO PURCHASE Drop in fee for this class is $25.00. If you have a class pass, it is included. All students wanting to attend can purchase a Drop In at $25.00, 5 Class Pass, 10 Class Pass, 20 Class Pass or Monthly Membership to attend. Please go to MINDBODY to register for classes. STEP TWO - WHAT TO WEAR/WHAT TO BRING Attire — To fully enjoy your pole experience, please wear athletic pole/yoga shorts that are tight fitting. Skin makes you stick to the pole, so there needs to be a sufficient amount showing. We also have a bathroom if you need to change once you arrive at the studio. Lotion — Please avoid applying lotions especially on the hands and legs when coming to the studio. Body balms and lotions do not always fully absorb into your skin. These will then adhere to our poles, making them dangerously slick for you and our other students. It's safe to avoid balms and lotions at least 24 hours before your scheduled class. Bring — Water to stay hydrated. Please bring your own yoga mat to class; we do not supply them (but we have them for sale if you forget!) STEP THREE - ARRIVE 15 MINUTES BEFORE YOUR FIRST CLASS STARTS Please come in 15 minutes before your first class so you can get acclimated to the studio, change (if you need to) and meet with your teacher to discuss any injuries or concerns. 5-Minute Late Policy — While we understand there are a variety of reasons for being late that may be beyond your control, for insurance and liability reasons we cannot allow students to join class if they are more than 5 minutes late. Those being denied entry for being late will not be refunded for the class. Exceptions for this are only made for medical emergencies when accompanied with a note from a licensed physician.