The basics of Pole Fitness...you'll be hooked, we promise.
Our Pole Basics class is designed for the complete beginner in mind, and made for all fitness levels. No previous experience required. In this class we will cover the fundamentals of pole dancing, including the pole walk, hip circles, floor work, basic spins, holds, and more! Come see what all the fuss is about and experience the hottest and the most fun way to get fit and feel sexy! STEP ONE - WHAT TO PURCHASE All students wanting to attend Pole Basics must purchase the "Pole Basics" option on MINDBODY. Other class passes will not be accepted. Please go to MINDBODY to register. STEP TWO - WHAT TO WEAR/WHAT TO BRING Attire — To fully enjoy your pole experience, please wear athletic pole/yoga shorts that are tight fitting. Skin makes you stick to the pole, so there needs to be a sufficient amount showing. We also have a bathroom if you need to change once you arrive at the studio. Lotion — Please avoid applying lotions especially on the hands and legs when coming to the studio. Body balms and lotions do not always fully absorb into your skin. These will then adhere to our poles, making them dangerously slick for you and our other students. It's safe to avoid balms and lotions at least 24 hours before your scheduled class. Bring — Water to stay hydrated. Please bring your own yoga mat to class; we do not supply them (but we have them for sale if you forget!) STEP THREE - ARRIVE 15 MINUTES BEFORE YOUR FIRST CLASS STARTS Please come in 15 minutes before your first class so you can get acclimated to the studio, change (if you need to) and meet with your teacher to discuss any injuries or concerns. 5-Minute Late Policy — While we understand there are a variety of reasons for being late that may be beyond your control, for insurance and liability reasons we cannot allow students to join class if they are more than 5 minutes late. Those being denied entry for being late will not be refunded for the class. Exceptions for this are only made for medical emergencies when accompanied with a note from a licensed physician. STEP FOUR - HAVE FUN Pole Dancing is all about fun and freedom! The strength, flexibility and fluidity will all come with time and practice. In the meantime, enjoy the journey!